Health & Fitness

Top 10 Health Benefits of Walking Your Dog

Health Fitness Revolution (Houston Fitness Blog) 11/25 1:11A Health Fitness Revolution
Regular exercise with your dog is good for both your health and your dog s health and can be great fun. Owning a dog in and of itself is healthy for a variety of reasons a big one being their need for activity. There s nothing like an...

Top 10 Health Benefits of Hiking

Health Fitness Revolution (Houston Fitness Blog) 11/25 12:01A Health Fitness Revolution
Next time you hear someone tell you to take a hike, you might want to thank them for looking out for your health. That s because going on a hike offers tremendous benefits for your physical and mental...

Happy Thanksgiving From Our HFR Family to Yours

Health Fitness Revolution (Houston Fitness Blog) 11/23 10:59P Health Fitness Revolution
We at Health Fitness Revolution would like to wish our readers and all your families a very Happy Thanksgiving. Seeing as the past few years have brought a lot of hardships (but things are looking up!), it can be difficult to think of things to...

10 Thanksgiving Healthy Meal Substitutes

Health Fitness Revolution (Houston Fitness Blog) 11/23 9:16A Health Fitness Revolution
Thanksgiving is the one holiday where the food is the most anticipated aspect. From the turkey to the mac and cheese to the pie, Thanksgiving is most popularly known for all of its delicious dishes....

Top 10 Ways to Survive Thanksgiving… and the Rest of the Holidays

Health Fitness Revolution (Houston Fitness Blog) 11/23 1:00A Health Fitness Revolution
The holidays are almost here! This also means comes stress, unhealthy foods, and (sometimes) intense family dynamics. Believe it or not, there is a way to have a happy and healthy Thanksgiving this year! Learn how to survive the holidays while...

Tips for a Thinner Thanksgiving

Health Fitness Revolution (Houston Fitness Blog) 11/22 10:34A Health Fitness Revolution
With this article, the Health Fitness Revolution Team and Samir Becic wish you all a fun, happy, and healthy Thanksgiving! The Thanksgiving Holidays are here and everyone knows this is the time of year when most of us will gain some weight. This...

Flu season hits Houston area earlier than usual

Houston Style Magazine (Health) 11/22 7:37A By Sara Willa Ernst, Houston Pub
More than 3 percent of reported doctors visits in Harris County during the first week of November were related to the flu or other respiratory viral infections, compared to 1.7 percent in early October, according to the Houston Health Department.

H-E-B Holiday Meal Distribution

Houston Style Magazine (Health) 11/22 6:29A Style Magazine Newswire
H-E-B will celebrate the holiday season by distributing 5,000 holiday meals as part of its annual H-E-B Feast of Sharing celebration.

10 Ways for Women to Avoid Yeast Infections

Health Fitness Revolution (Houston Fitness Blog) 11/21 6:24A Health Fitness Revolution
A yeast infection is a type of fungal infection caused by ??the fungus candida. The infection causes severe itchiness of the vagina and the vulva, irritation, and discharge. Yeast infections are among...

Top 10 Health Benefits of Vibration Therapy

Health Fitness Revolution (Houston Fitness Blog) 11/20 12:50A Health Fitness Revolution
Research has found that whole body vibration may be just as effective as exercise when combating things like obesity and diabetes. Standing on a vibrating platform for 15 minutes can make cells...

10 Natural Vitamins and Supplements that Promote Healthy Brain Activity

Health Fitness Revolution (Houston Fitness Blog) 11/19 1:00A Health Fitness Revolution
Minds are like parachutes; they only function when open. Countless research studies indicate that physical activity sharpens the brain, however, including supplements and vitamins into your daily...

Reduce your risk of getting sick this Thanksgiving season

Houston Style Magazine (Health) 11/18 8:40A CNN/ Newswire
With this year's Thanksgiving the third since the onset of the pandemic, there are now many tools to help manage Covid-19 risk, including safe and widely available vaccines. But this coronavirus still presents a danger, especially to older people...

Adderall users struggle amid ongoing medication shortage

Houston Style Magazine (Health) 11/18 8:34A CNN/ Newswire
When the US Food and Drug Administration confirmed a shortage of the drug Adderall last month, many people who rely on the medication weren't surprised: They've been struggling to fill their prescriptions for months.
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